{"id":20932,"date":"2024-09-27T17:49:48","date_gmt":"2024-09-27T15:49:48","guid":{"rendered":"https:\/\/dev.moodly.com\/cbd-melatonin-and-ashwagandha-the-perfect-combination-for-restful-sleep\/"},"modified":"2025-02-12T15:30:00","modified_gmt":"2025-02-12T14:30:00","slug":"cbd-melatonin-and-ashwagandha-the-perfect-combination-for-restful-sleep","status":"publish","type":"post","link":"https:\/\/moodly.com\/en\/cbd-melatonin-and-ashwagandha-the-perfect-combination-for-restful-sleep\/","title":{"rendered":"CBD, melatonin and ashwagandha: the perfect combination for restful sleep"},"content":{"rendered":"

Getting a good night’s sleep is essential for health, mental well-being and beautiful skin. However, stress, fast-paced lives and constant exposure to screens can affect the quality of sleep, causing insomnia and chronic fatigue. Fortunately, the combination of CBD, melatonin and ashwagandha<\/strong> is a natural and effective solution to improve night’s rest and relaxation. <\/p>

CBD: nervous system balance and stress reduction<\/strong><\/h3>

CBD (cannabidiol)<\/strong> is a natural compound in cannabis that interacts with the endocannabinoid system, helping to regulate key functions such as sleep, mood and stress response.<\/p>

Benefits of CBD for sleep and relaxation:<\/strong><\/p>

  • Reduces anxiety and stress, facilitating the reconciliation of sleep.<\/li>\n\n
  • Decreases hyperactive neuronal activity, promoting deep rest.<\/li>\n\n
  • It relaxes the muscles and reduces the tension accumulated during the day.<\/li><\/ul>

    Melatonin: natural regulator of the sleep cycle<\/strong><\/h3>

    Melatonin<\/strong> is a hormone that the body produces naturally to regulate the circadian cycle. However, stress and exposure to blue light from screens can decrease its production, affecting the quality of sleep. <\/p>

    Properties of melatonin:<\/strong><\/p>

    • Helps regulate the biological clock and improve sleep quality.<\/li>\n\n
    • It favors a deep and continuous rest without interruptions.<\/li>\n\n
    • Reduces the time needed to fall asleep, ideal for those who suffer from occasional insomnia.<\/li><\/ul>

      Ashwagandha: adaptogen for balance and relaxation<\/strong><\/h3>

      Ashwagandha<\/strong> is one of the most potent adaptogenic herbs, used in Ayurvedic medicine to reduce stress and improve the body’s resistance to external factors.<\/p>

      Effects of ashwagandha on sleep and anxiety:<\/strong><\/p>

      • Decreases cortisol, the stress hormone, promoting relaxation.<\/li>\n\n
      • Improves sleep quality by inducing a state of calm and balance.<\/li>\n\n
      • Provides energy upon awakening, avoiding the feeling of morning fatigue.<\/li><\/ul>

        Calm Oil: the perfect solution for a restful sleep<\/strong><\/h3>

        Calm Oil<\/strong> combines CBD (20%)<\/strong>, melatonin<\/strong> and ashwagandha<\/strong>, creating an effective formula for those seeking to improve their sleep naturally and without side effects.<\/p>

        How to incorporate Calm Oil into your nighttime routine<\/strong><\/h3>
        • To fall asleep quickly:<\/strong> Take the recommended dose 30 minutes before bedtime.<\/li>\n\n
        • To reduce stress and anxiety:<\/strong> Use a low dose at night to induce a state of progressive relaxation.<\/li>\n\n
        • To improve sleep quality:<\/strong> Consume them regularly to balance the circadian rhythm.<\/li><\/ul>

          <\/p>","protected":false},"excerpt":{"rendered":"

          Getting a good night’s sleep is essential for health, mental well-being and beautiful skin. However, stress, fast-paced lives and constant exposure to screens can affect the quality of sleep, causing insomnia and chronic fatigue. Fortunately, the combination of CBD, melatonin and ashwagandha is a natural and effective solution to improve night’s rest and relaxation. CBD: […]<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[118,136,137,138],"tags":[],"class_list":["post-20932","post","type-post","status-publish","format-standard","hentry","category-sustainable-living","category-nutricosmetics","category-cbd-en","category-welfare"],"acf":[],"_links":{"self":[{"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/posts\/20932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/comments?post=20932"}],"version-history":[{"count":1,"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/posts\/20932\/revisions"}],"predecessor-version":[{"id":20933,"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/posts\/20932\/revisions\/20933"}],"wp:attachment":[{"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/media?parent=20932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/categories?post=20932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moodly.com\/en\/wp-json\/wp\/v2\/tags?post=20932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}