Menstruation and wellness: how to relieve menstrual pain with natural ingredients

Menstrual pain is a reality for many women and can significantly affect quality of life. Cramping, bloating, fatigue, mood swings and general malaise are just some of the symptoms that accompany the cycle. While painkillers are a common option, more and more people are seeking natural solutions to relieve discomfort safely and effectively.

Why does menstrual pain occur?

Menstrual pain, known as dysmenorrhea, occurs due to contractions of the uterus, which help expel the endometrium. These contractions are caused by the production of prostaglandins, substances that, at high levels, can cause inflammation and intense pain.

Some of the causes that can aggravate menstrual pain include:

• Hormonal imbalances, especially estrogen and progesterone.
• Elevated inflammation, which intensifies menstrual cramps.
• Stress and anxiety, which can alter the cycle and increase the feeling of discomfort.
• Nutritional deficiencies, such as lack of magnesium, omega-3 or B vitamins.

Reducing inflammation, balancing hormones and promoting relaxation are key to relieving menstrual pain naturally.

Natural ingredients of Balance Oil for menstrual pain relief

CBD: anti-inflammatory and muscle relaxant.

CBD (cannabidiol) is known for its ability to reduce inflammation and pain. It acts on the endocannabinoid system, helping to regulate the perception of pain and relaxing the muscles of the uterus, which reduces menstrual cramps. It also helps to reduce anxiety and stress that can aggravate symptoms.

2. Chasteberry: hormonal balance and emotional wellbeing

Chasteberry (Vitex agnus-castus) is a natural hormone regulator that helps balance progesterone and prolactin levels, reducing premenstrual syndrome (PMS) symptoms such as irritability, fluid retention and breast tenderness.

3. Ginger: pain relief and reduction of inflammation

Ginger has anti-inflammatory properties comparable to some conventional analgesics. A study published in Phytotherapy Research found that ginger can reduce the intensity of menstrual pain by 47% when taken regularly. It also helps reduce nausea and improves digestion during the period.

4. Cinnamon: flow regulation and colic relief

Cinnamon not only adds flavor to herbal teas and meals, but also has antispasmodic properties, which help relax the muscles of the uterus and reduce cramping. In addition, studies have shown that cinnamon can help regulate menstrual flow in women with irregular cycles.

5. Chamomile: relaxation and hormonal balance

Chamomile is a natural pain reliever that helps reduce anxiety and relax muscles. It also contains antioxidants such as apigenin, which act on brain receptors to induce a state of well-being and reduce premenstrual tension.

Balance Oil: your natural ally against menstrual pain

Balance Oil combines the benefits of CBD, chasteberry, ginger, cinnamon and chamomile, offering a natural solution to relieve discomfort during the menstrual cycle.

• Reduces inflammation and menstrual pain.
• Balances hormones and relieves premenstrual syndrome.
• Promotes relaxation and emotional well-being.
• Helps reduce anxiety and stress associated with the menstrual cycle.