Post-workout self-care: how to give yourself a massage with an arnica balm

Finishing a workout and rushing off is what most of us do. But five minutes of self-massage changes how you close the session. You don’t need professional technique: just some calm, your hands and a good balm.

What you need

• A massage balm that glides well, like Ready Massage Balm.
• A comfortable surface: your Superior Mat works for sitting during the massage too.
• Clean, dry skin, for example after a shower.

How much to use

Start with a hazelnut-sized amount per area. Warm it between your hands for a few seconds first so it spreads more easily.

Zone-by-zone self-massage

Calves (1 min).

Sitting, wrap both hands around your leg and glide from ankle to knee.

Thighs (1 min).

Long strokes from knee to hip, front first, then the sides.

Glutes and hips (1 min).

Wide circles with your palm.

Shoulders and neck (1 min).

With the opposite hand, press gently and glide towards the shoulder.

Forearms and hands (1 min).

Great if you lift or climb.

Common mistakes

• Pressing too hard: self-massage should feel pleasant.
• Rushing: two areas done well beat the whole body in a minute.
• Using too much product: a little goes a long way.

Why Ready

Arnica gives a gentle, comforting feel on the skin; camphor and lemongrass add a fresh scent. It is neither cooling nor warming. It contains 1000mg CBD, has 96.7% ingredients of natural origin and is made in Spain, with laboratory analysis of every batch. If you train often, the Duo Ready lasts longer.

FAQ

Before or after training?

Both work; afterwards is when it feels best.

How long does a tube last?

It depends on use; with intensive use, about a month.

Will it stain clothes?

Let it absorb for a couple of minutes before getting dressed.

Informational content; it does not replace the advice of a healthcare professional.