Create a quiet corner at home: mat, light and a moment for yourself

Pick the spot

A corner with some daylight and little noise. You don’t need much: the space of a Superior Mat, 180 × 60 cm.

The basics

• The mat, unrolled or rolled up in sight.
• A warm-light lamp.
• A cushion or blanket.
• Your Ready Massage Balm close by: arnica gives a gentle, comforting feel on the skin, neither cooling nor warming; 1000mg CBD and 96.7% ingredients of natural origin, made in Spain.

Use it every day

Five minutes of breathing, the gentle evening yoga routine or a short massage.

Informational content; it does not replace the advice of a healthcare professional.