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Yoga and movement

Digital switch-off at night: 7 ideas to end the day without screens

Putting your phone away an hour before bed is easier with a plan. Here are seven ideas.

Gentle yoga for lower-energy days: a 15-minute sequence

Not every day is for hard training. This gentle yoga sequence keeps you moving calmly, standing and seated.

A mobility and stretching routine to feel good all month long

Your energy shifts through the month. This mobility routine helps you keep moving at your own pace, with a comfortable mat and

Evening ritual: skin care and massage to close the day

Ten minutes for yourself at the end of the day: warm water, moisturised skin and a slow massage with balm.

Create a quiet corner at home: mat, light and a moment for yourself

A small space at home for moving slowly and looking after yourself makes the habit easier to keep.

Gentle evening yoga: a routine to unwind before bed

Ten minutes of gentle yoga, low light and a self-massage: a simple evening ritual to end your day calmly.

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