Digital switch-off at night: 7 ideas to end the day without screens

Screens stay with us until the last minute of the day. Setting aside some screen-free time before bed is a simple way to look after yourself.

7 ideas to switch off

1. Set a “screens off” time

A gentle alarm reminds you.

2. Keep your phone out of the bedroom

A classic alarm clock helps.

3. Dim the lights

Warm lamps instead of the ceiling light.

4. Read on paper

A few pages are enough.

5. Write three lines

What went well and what’s left for tomorrow.

6. Move slowly

Five minutes on your Superior Mat or the gentle evening yoga routine.

7. A short massage

With Ready Massage Balm: arnica gives a gentle, comforting feel on the skin, neither cooling nor warming.

FAQ

How long without screens?

Start with 30 minutes and build up.

What if my phone is my alarm?

Put it on airplane mode and away from the bed.

Informational content; it does not replace the advice of a healthcare professional.