Evening ritual: skin care and massage to close the day

An evening ritual doesn’t have to be long. A few simple steps, always in the same order, are enough to mark the end of the day. If you prefer to move, try our gentle evening yoga routine; this ritual focuses on skin and massage.

Step 1: warm water

A short, warm shower is a good way to leave the day behind. Pat yourself dry gently.

Step 2: moisturise

While your skin is still slightly damp, apply your usual body lotion to the driest areas.

Step 3: a slow massage with balm

Take a small amount of Ready Massage Balm, warm it between your hands and massage your feet, calves and shoulders slowly. Arnica gives a gentle, comforting feel on the skin; it is neither cooling nor warming. It contains 1000mg CBD, has 96.7% ingredients of natural origin and is made in Spain, with laboratory analysis of every batch.

Step 4: low light, no screens

Dim the lights, leave your phone outside the bedroom and choose something quiet: read, write a few lines or simply breathe slowly for a few minutes on your Superior Mat.

How to make it a habit

• Do it at the same time each night.
• Keep the balm and lotion in sight, by the bed.
• Start with two steps and add the rest gradually.

FAQ

How long does it take?

About ten minutes.

Can I use the balm every night?

Yes, as part of your massage.

Can I combine it with evening yoga?

Of course: yoga first, then the massage.

Informational content; it does not replace the advice of a healthcare professional.