CBD, melatonin and ashwagandha: the perfect combination for restful sleep

Getting a good night’s sleep is essential for health, mental well-being and beautiful skin. However, stress, fast-paced lives and constant exposure to screens can affect the quality of sleep, causing insomnia and chronic fatigue. Fortunately, the combination of CBD, melatonin and ashwagandha is a natural and effective solution to improve night’s rest and relaxation.

CBD: nervous system balance and stress reduction

CBD (cannabidiol) is a natural compound in cannabis that interacts with the endocannabinoid system, helping to regulate key functions such as sleep, mood and stress response.

Benefits of CBD for sleep and relaxation:

• Reduces anxiety and stress, facilitating the reconciliation of sleep.
• Decreases hyperactive neuronal activity, promoting deep rest.
• It relaxes the muscles and reduces the tension accumulated during the day.

Melatonin: natural regulator of the sleep cycle

Melatonin is a hormone that the body produces naturally to regulate the circadian cycle. However, stress and exposure to blue light from screens can decrease its production, affecting the quality of sleep.

Properties of melatonin:

• Helps regulate the biological clock and improve sleep quality.
• It favors a deep and continuous rest without interruptions.
• Reduces the time needed to fall asleep, ideal for those who suffer from occasional insomnia.

Ashwagandha: adaptogen for balance and relaxation

Ashwagandha is one of the most potent adaptogenic herbs, used in Ayurvedic medicine to reduce stress and improve the body’s resistance to external factors.

Effects of ashwagandha on sleep and anxiety:

• Decreases cortisol, the stress hormone, promoting relaxation.
• Improves sleep quality by inducing a state of calm and balance.
• Provides energy upon awakening, avoiding the feeling of morning fatigue.

Calm Oil: the perfect solution for a restful sleep

Calm Oil combines CBD (20%), melatonin and ashwagandha, creating an effective formula for those seeking to improve their sleep naturally and without side effects.

How to incorporate Calm Oil into your nighttime routine

• To fall asleep quickly: Take the recommended dose 30 minutes before bedtime.
• To reduce stress and anxiety: Use a low dose at night to induce a state of progressive relaxation.
• To improve sleep quality: Consume them regularly to balance the circadian rhythm.